Weigh In record (no journal entry) for 04 June 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 80.22g | Prot: 76.32g | Carbs: 135.94g.
Breakfast: Wonder White Wholemeal Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread, Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread, Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread. Dinner: Coon Light Cheddar Cheese. Snacks/Other: Cadbury Dairy Milk Bar, Pascall Eclairs, Almonds . more...
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1998 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dianne micelotta's Weight History
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