grand89's Journal, 06 Jun 14

Weighed a day early since I won't be near a scale this weekend and was pleasantly surprised by my weight loss this week. I officially reached my goal today. Now the goal is to maintain it.

85.7 kg Lost so far: 28.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3185 kcal

Fat: 147.95g | Prot: 137.35g | Carbs: 333.20g.   Breakfast: Hormel Rev #14 Turkey Bacon Ranch. Lunch: Pei Wei Brown Rice, Pei Wei Spicy Beef. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Chocolate Milk (Whole), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2543 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...