Hopeful15's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

70 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

719 kcal

Fat: 18.66g | Prot: 58.29g | Carbs: 80.86g. Breakfast: Toasted Raisin Bread, Oranges, Flora Light Margarine, Tea with Skimmed Milk. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet, Coles White Round Bread Roll. more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hopeful15's Journal, 07 Jun 14

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Hopeful15's Weight History