Weigh In record (no journal entry) for 20 February 2022
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106.1 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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791 kcal
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Fat: 59.42g | Prot: 52.57g | Carbs: 15.56g.
Breakfast: Woolworths Short Cut Bacon, Subway Avocado, Egg Yolk, Philadelphia Original Cream Cheese. Lunch: Avocado, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Cashew Nuts. more...
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Losing 9.1 kg a Week
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 Comments
a day wow, great result 🥰👍
20 Feb 22 by member: trishjones
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