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Another great weigh in. Still lost 2 lbs this week. I think I'm ready for the pool now.
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84.7 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 130.17g | Prot: 139.04g | Carbs: 363.43g.
Breakfast: Hormel Rev #12 Turkey, Ham & Cheese, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Bananas, Smart Ones Classic Favorites Chicken Oriental. Dinner: Pei Wei Fried Rice, Pei Wei Spicy Beef. Snacks/Other: Nestle Crunch Candy Bar, Baskin-Robbins Made with Snickers Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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3040 kcal
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Exercise:
Tennis - 10 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, incline - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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