Weigh In record (no journal entry) for 15 June 2014
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.89g | Prot: 55.95g | Carbs: 205.84g.
Breakfast: 365 Chia Seed, Nutiva Organic Chia Seed, Nutrimed Protein Shake - Vanilla, Tea (Brewed). Lunch: My Essentials Homestyle White Bread, Vegetable Soup (Home Recipe). Dinner: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Plain Yogurt (Skim Milk), Quinces, Franz Old Fashioned White Bread, South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Celery, Ice Cream Cone, Trader Joe's Matcha Green Tea Latte, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Clementines, Boiled Egg. more...
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2453 kcal
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Exercise:
mini bike - 11 minutes, cross - 4 minutes, stationary bike - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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toodawally's Weight History
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