Weigh In record (no journal entry) for 15 June 2014
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107.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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667 kcal
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Fat: 7.63g | Prot: 65.74g | Carbs: 82.82g.
Breakfast: Woolworths Skim Milk, Uncle Tobys Quick Oats Creamy Honey. Lunch: Blueberries (Unsweetened, Frozen), Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Banana. more...
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Losing 0.4 kg a Week
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CentalOZ's Weight History
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