Weigh In record (no journal entry) for 16 June 2014
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 37.50g | Prot: 71.84g | Carbs: 146.12g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Tea (Brewed), 365 Chia Seed. Lunch: Tea (Brewed), Mozzarella Fresca Fresh Mozzarella, Tomatoes, Smoked Salmon, Toufayan Bakeries Sundried Tomato & Basil Wraps. Dinner: Tea (Brewed), Kroger Harvest Grain Multigrain Bread, Fried Pork, Vegetarian Baked Beans, Egg. Snacks/Other: Liberte Kefir 2% Milk Fat, Golden Delicious Apples, Tea (Brewed), Tea (Brewed). more...
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2466 kcal
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Exercise:
min - 20 minutes, stationary bike - 24 minutes, cross - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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toodawally's Weight History
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