Weigh In record (no journal entry) for 17 June 2014
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91.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1144 kcal
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Fat: 39.31g | Prot: 64.80g | Carbs: 146.84g.
Breakfast: 365 Chia Seed, Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Egg (Whole), Tea (Brewed). Dinner: Pei Wei Thai Coconut Curry Shrimp. Snacks/Other: Almondina Almond Biscuit, 2% Fat Milk, Plain Yogurt (Lowfat), Bananas, Frozen Strawberries, Weight Watchers Cottage Cheese, Liberte Kefir 2% Milk Fat, Dunkin' Donuts Coffee with Skim Milk and Sugar. more...
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2431 kcal
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Exercise:
stat - 26 minutes, cross - 4 minutes, min - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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toodawally's Weight History
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