Weigh In record (no journal entry) for 20 June 2014
|
92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 41.78g | Prot: 51.72g | Carbs: 158.00g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Tea (Brewed), Reduced Fat Peanut Butter, Multigrain Bread, Wow Bao Thai Curry Chicken Bao. Dinner: Peanut Butter, Tea (Brewed), Mighty Soft Multigrain Sandwich Bread, Vegetable Soup (Home Recipe). Snacks/Other: Cuties Mandarin Orange, Almonds, Coconut Cookie, rock bun, Coffee with Milk, Liberte Kefir 2% Milk Fat. more...
|
|
2399 kcal
|
Exercise:
bike - 18 minutes, mini bike - 11 minutes, cross trainer - 12 minutes, cross - 16 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
|
toodawally's Weight History
|