Weigh In record (no journal entry) for 21 June 2014
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.90g | Prot: 56.71g | Carbs: 183.71g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Tea (Brewed), Thin Crust Cheese Pizza with Vegetables. Dinner: Beets, Tea (Brewed), Green Peas, Roasted Potato (Fat Not Added in Cooking), Lamb Shoulder. Snacks/Other: Almonds, Dole Fruit Smoothie Shaker, Caramel Naturel Fresh Medjool Dates, Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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2428 kcal
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Exercise:
bikey - 31 minutes, cross - 16 minutes, mini bike - 11 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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