Weigh In record (no journal entry) for 22 June 2014
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.07g | Prot: 84.29g | Carbs: 109.54g.
Breakfast: Low Fat Milk, Quaker Oats Heaps of Fruit - Apple Raisin and Pecan. Lunch: Coles Fresh Frozen Raspberries, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Fish Fingers, Cherry Tomatoes. Snacks/Other: Banana, Low Fat Milk. more...
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Losing 0.8 kg a Week
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CentalOZ's Weight History
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