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Oppsie!! been traveling for 2 months and eating out id say every day. But im back now and already joined the gym and started my diet. I can and will do this :)
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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832 kcal
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Fat: 32.13g | Prot: 58.21g | Carbs: 88.27g.
Breakfast: Twinings Peppermint Tea. Lunch: Rocket, Edgell Sliced Beetroot, Yellow Sweet Corn, Red Onions, Light Mayonnaise, Tuna in Oil (Canned). Dinner: Satsuma, Bananas. more...
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1910 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Gaining 0.4 kg a Week
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rocketeer's Weight History
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