|
From 07/06/2014 to 14/06/2014 I was in a Cruse and did not follow diets or exercise routine.
The first week on return was also not well controlled in both aspects. There was a compulsion to eat chocolates and nuts. Cycling exercise routine in early mornings has been compromised by the cold temperatures and also by the FIFA World Cup games.
The week starting 23 June saw me going back to the diet regime I was using before but not back yet to the cycling practices. May be I need to swap cycling by some indoors exercises until the end of the World Cup and less cold mornings.
|
75.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
|
|
1665 kcal
|
Fat: 19.26g | Prot: 56.32g | Carbs: 313.78g.
Breakfast: Weet-Bix Crunchy Honey, Vitasoy Soy Milky Lite, Zola Organic Acai Juice, Red Tomatoes, D'Orsogna Lite Leg Ham, Lipton Black Tea, Woolworths Wholemeal Bread, Extra Virgin Olive Oil. Lunch: Grapes, Pumpkin Soup. Dinner: Cassava Bread Casabe, White Bread, Couscous (Cooked), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coffee, Navels Oranges, Pears. more...
|
|
2467 kcal
|
Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|