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great weigh in. maintaining my goal weight and dropped body fat from 20.0 % to 17.1% body fat in the last month.
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86.1 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 155.67g | Prot: 176.09g | Carbs: 387.31g.
Breakfast: Hormel Rev #14 Turkey Bacon Ranch, Tim Hortons Chocolate Glazed Donut, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Salisbury Steak. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Renegade Top Sirloin (12 oz), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Long Island Iced Tea, Chili's Brownie Sundae. more...
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2981 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Incline - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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