Dianne micelotta's Journal, 30 Jun 14

Dianne micelotta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2014

58 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1345 kcal

Fat: 65.82g | Prot: 47.68g | Carbs: 128.33g. Breakfast: Coffee (Espresso Brewed) , Peanut Butter, Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk. Dinner: Pork Italian Sausage, Wonder White Hi-Fibre Plus Sandwich. Snacks/Other: Pascall Eclairs, Pascall Eclairs, Pascall Eclairs, Almonds . more...

1626 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dianne micelotta's Weight History

View Complete History

Dianne micelotta's Journal, 30 Jun 14

Submit a Comment

Dianne micelotta's Weight History