Weigh In record (no journal entry) for 30 June 2014
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 94.11g | Prot: 220.54g | Carbs: 311.43g.
Breakfast: Jalna Premium Vanilla Creamy Yoghurt, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats. Lunch: Stir Fried Vegetables, Chicken Stir Fry, Aussie Bodies Protein Revival Chocolate. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Mullet. Snacks/Other: Banana Cake without Icing, Reduced Fat Milk, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Nut Mixture with Dried Fruit and Seeds, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Bananas, Nescafe Instant Coffee & Skim Milk, Granulated Sugar. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mrwalker2u's Weight History
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