Weigh In record (no journal entry) for 30 June 2014
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 90.48g | Prot: 95.82g | Carbs: 184.34g.
Breakfast: Honey, Tea with Milk, Multigrain Bread, Margarine. Lunch: Tea with Milk, Fountain Tomato Sauce, Lamb Roast, Aussie Farmers Direct Multigrain Bread, Bananas. Dinner: Red Table Wine, Mixed Vegetables (Frozen), Chicken Drumstick (Skin Eaten). Snacks/Other: Cashew Nuts, Coffee with Milk. more...
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2024 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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