Weigh In record (no journal entry) for 03 July 2014
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.90g | Prot: 67.46g | Carbs: 136.18g.
Breakfast: Tea (Brewed), Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla, Peterson Farms Red Apple Slices. Lunch: Coca-Cola Diet Coke, Creamed Rice, Veg-All Original Mixed Vegetables, Cuisine Solutions Lamb Shank. Dinner: Tea (Brewed), Multigrain Bread, Scrambled Egg. Snacks/Other: Coconut Macaroons, Coffee with Milk, Tea (Brewed), Trader Joe's Raw Brazil Nuts, Liberte Kefir 2% Milk Fat. more...
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Losing 4.2 kg a Week
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toodawally's Weight History
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