Weigh In record (no journal entry) for 04 July 2014
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 51.57g | Prot: 242.77g | Carbs: 227.78g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Vital Strength Active Body Total High Protein Powder, Nescafe Instant Coffee & Skim Milk, Onions, Capsicum, Tomatoes, Homebrand Cottage Cheese 97% Ff Cheese, Mushrooms, Mixed Salad Greens, Mixed Grain Bread, Turkey Light Meat, Sliced Ham (Extra Lean). Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Jalna Premium Vanilla Creamy Yoghurt, Nescafe Instant Coffee & Skim Milk, Sliced Ham (Extra Lean), Nescafe Instant Coffee & Skim Milk, Aussie Bodies Protein Revival Chocolate. more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mrwalker2u's Weight History
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