Weigh In record (no journal entry) for 04 July 2014
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91.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.29g | Prot: 57.60g | Carbs: 118.79g.
Breakfast: Liberte Kefir 2% Milk Fat, Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: chicken wrap. Dinner: B&M Country Style Baked Beans, Scrambled Egg, Multigrain Bread, Tea (Brewed). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. more...
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Losing 0.7 kg a Week
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toodawally's Weight History
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