toodawally's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

91.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2014:

177 kcal

Fat: 5.00g | Prot: 16.00g | Carbs: 19.13g. Breakfast: Tea (Brewed), Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla. Snacks/Other: Tea (Brewed). more...

2428 kcal

Exercise: bike - 37 minutes, mini bike - 11 minutes, cross - 16 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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