Weigh In record (no journal entry) for 06 July 2014
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.40g | Prot: 55.36g | Carbs: 152.95g.
Breakfast: Egg (Whole), Margarine, Coffee with Milk, White Bread. Lunch: pita pocket, cucumber, beetroot, alfalfa, tomato, avocado, egg. Dinner: Margarine, wrap, cheese, onion, mushroom, oil. Snacks/Other: Peanut Butter, Porridge, Burgen Fruit and Muesli Bread, Red Table Wine. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Pilates - 30 minutes, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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