Weigh In record (no journal entry) for 06 July 2014
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103 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.55g | Prot: 57.88g | Carbs: 74.71g.
Breakfast: Bananas, Milk. Lunch: Heinz Chicken Shredded Breast Tomato & Onion. Dinner: Egg (Whole), Cytosport Muscle Milk - Vanilla (Light). Snacks/Other: Banana Bread, McDonald's Cappuccino with Milk (Small). more...
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Losing 1.2 kg a Week
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CentalOZ's Weight History
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