Weigh In record (no journal entry) for 09 July 2014
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91.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.87g | Prot: 64.41g | Carbs: 132.19g.
Breakfast: Spectrum Chia Seeds, Tea (Brewed), Liberte Kefir 2% Milk Fat. Lunch: Peanut Butter, Fresh & Easy Spiced Pumpkin Soup, Natural Ovens Bakery Multi Grain Bread, Tea (Brewed). Dinner: Tea (Brewed), Wilson Produce Sweet Mini Peppers, Bacon, IHOP Scrambled Egg. Snacks/Other: Light Ice Cream Cone (Flavors Other Than Chocolate), Sardines, Arnott's Cruskits Light, Trader Joe's Mandarin Oranges, Icing Sugar, Coconut Oil, Air Popped White Popcorn, Tea (Brewed), Trader Joe's Raw Brazil Nuts. more...
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2490 kcal
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Exercise:
bike - 49 minutes, mini bike - 11 minutes, cross - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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