Weigh In record (no journal entry) for 10 July 2014
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 83.49g | Prot: 53.87g | Carbs: 294.40g.
Breakfast: Bananas , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Almonds , Almonds , Bega Tasty Cheese Slices, Wonder White Wholemeal Bread. Dinner: Penne, Egg. Snacks/Other: Arnott's Savoy, Arnott's Savoy, Arnott's Savoy, Oreo Milk Cookie, Oreo Double Stuff, Oreo Double Stuff, Pascall Eclairs, Pascall Eclairs, Pascall Eclairs. more...
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1732 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dianne micelotta's Weight History
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