Weigh In record (no journal entry) for 10 July 2014
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 81.48g | Prot: 77.28g | Carbs: 205.36g.
Breakfast: Vegemite Vegemite, Margarine, Tea with Milk, Grapefruit Juice, Multigrain Bread. Lunch: Tangerines (Mandarin Oranges), Pie (Individual Size or Tart), Mixed Salad Greens, Tea with Milk. Dinner: Greek Salad, Hungry Jack's French Fries (Small), Fried Floured or Breaded Fish. Snacks/Other: Tonic Water, Arnott's Cruskits Original, Coffee with Skim Milk. more...
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2569 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hopeful15's Weight History
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