Weigh In record (no journal entry) for 11 July 2014
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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992 kcal
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Fat: 26.29g | Prot: 87.80g | Carbs: 102.30g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Coffee with Milk and Sugar, Subway 6" Turkey Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Veg-All Original Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Arnott's Cruskits Light, Sardines, Coffee with Milk, Liberte Kefir 2% Milk Fat, kraft bonox, Coffee with Milk, Liberte Kefir 2% Milk Fat. more...
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2437 kcal
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Exercise:
bike - 36 minutes, mini - 30 minutes, cross - 16 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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toodawally's Weight History
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