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staying steady.
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86.0 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 93.63g | Prot: 119.98g | Carbs: 273.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Lunch: Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Michael Angelo's Meat Lasagna (11 oz). Dinner: Tortilla Corn Chips, Shiner Shiner Bock, Fajita with Beef and Vegetables. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3413 kcal
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Exercise:
Driving - 6 hours, Tennis - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Incline - 10 minutes, Sleeping - 5 hours, Resting - 11 hours. more...
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Losing 0.3 kg a Week
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