Weigh In record (no journal entry) for 12 July 2014
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1133 kcal
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Fat: 46.65g | Prot: 45.10g | Carbs: 140.33g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Liberte Kefir 2% Milk Fat, Tea (Brewed), Spectrum Chia Seeds. Lunch: Lamb Roast, Natural Ovens Bakery Multi Grain Bread, Tea (Brewed). Dinner: White Sauce (Medium), Simply Potatoes Traditional Mashed Potatoes, Cabbage, Cooked Carrots, Corned Beef. Snacks/Other: Banana, Hershey's 100 Calorie Hershey Bar, Fresh & Easy Tapioca Pudding, Tea (Brewed), Trader Joe's Raw Brazil Nuts. more...
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2434 kcal
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Exercise:
bike - 32 minutes, mini bike - 11 minutes, cross - 16 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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toodawally's Weight History
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