Weigh In record (no journal entry) for 13 July 2014
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103 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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1451 kcal
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Fat: 46.86g | Prot: 104.13g | Carbs: 155.70g.
Breakfast: Bananas. Lunch: The Laughing Cow Light Cheese Spread, Egg (Whole), Cherry Tomatoes. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Low Fat Milk, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Arnott's Tim Tam Crush Honey Comb, Peaches (Solids and Liquids, Juice Pack, Canned), Steamed or Poached Mussels, Coles Tuna - Mild Indian Curry. more...
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steady weight
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CentalOZ's Weight History
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