Weigh In record (no journal entry) for 28 April 2022
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 21.00g | Prot: 42.00g | Carbs: 38.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Natural Ovens Bakery Keto Friendly Bread, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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Losing 3.2 kg a Week
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