Dianne micelotta's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

57 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1253 kcal

Fat: 50.65g | Prot: 44.91g | Carbs: 156.61g. Breakfast: Nescafe Instant Coffee & Skim Milk, Nuttelex Lite, Vegemite Vegemite, Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Continental Classic Chicken Noodle Cup A Soup. Dinner: Pad Thai. Snacks/Other: Chocolate Cake (without Icing) , Almonds . more...

1778 kcal

Exercise: Housework - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 19 Jul 14

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Dianne micelotta's Weight History