Weigh In record (no journal entry) for 20 July 2014
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102.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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1083 kcal
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Fat: 22.89g | Prot: 78.55g | Carbs: 145.70g.
Breakfast: Bananas. Lunch: Greek Salad, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Gala Apples, Coles Extra Tasty Cheese, Greek Salad. Snacks/Other: Pocari Sweat, Banana, Cytosport Muscle Milk - Vanilla (Light). more...
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Losing 0.4 kg a Week
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CentalOZ's Weight History
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