Weigh In record (no journal entry) for 21 July 2014
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.10g | Prot: 110.24g | Carbs: 174.34g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Large), Twinings Peppermint Tea, Twinings Peppermint Tea, Vitasoy Light 99% Fat Free Soy Milk, Muesli, Bananas, Lemon Juice. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Twinings Peppermint Tea, Twinings Peppermint Tea, Twinings Peppermint Tea, Lettuce, Rocket, John West Wild Alaskan Pink Salmon, Helga's Wholegrain Bread. Dinner: Brown Sugar, Pineapple (Traditional Varieties), Farmers Union Light Greek Style Natural Yoghurt, Beef Provencal. Snacks/Other: Twinings Pure Camomile. more...
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Gaining 1.1 kg a Week
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Jamskin70's Weight History
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