Weigh In record (no journal entry) for 22 July 2014
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 44.66g | Prot: 79.59g | Carbs: 180.36g.
Breakfast: Twinings Peppermint Tea, Vitasoy Light 99% Fat Free Soy Milk, Kellogg's All-Bran, Weet-Bix Weet-Bix, Bananas, Lemon Juice. Lunch: Twinings Peppermint Tea, Twinings Peppermint Tea, Twinings Peppermint Tea, Gloria Jeans Caffe Latte Skim Milk (Large), Tomatoes, Helga's Wholegrain Bread, Woolworths Champagne Leg Ham, Vegetable Oil-Butter Spread (Tub, Salted). Dinner: Peas and Carrots, Tea with Milk, Tea with Milk, Lenard's Mexican Chicken Enchilada. more...
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Losing 3.5 kg a Week
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Jamskin70's Weight History
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