Weigh In record (no journal entry) for 05 May 2022
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 4.50g | Prot: 25.00g | Carbs: 14.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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Losing 3.8 kg a Week
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