Weigh In record (no journal entry) for 23 July 2014
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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4109 kcal
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Fat: 143.45g | Prot: 137.54g | Carbs: 386.13g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Twinings Peppermint Tea, Weet-Bix Weet-Bix, Kellogg's All-Bran, Bananas, Lemon Juice. Lunch: Twinings Peppermint Tea, Twinings Peppermint Tea, Lettuce, Tomatoes, Helga's Wholegrain Bread, John West Pink Salmon. Dinner: Toasted Garlic Bread, Sauvignon Blanc Wine, Salami Pizza. more...
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Losing 0.7 kg a Week
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Jamskin70's Weight History
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