Weigh In record (no journal entry) for 06 May 2022
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86.0 kg
Lost so far: 12.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 1.6 kg a Week
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