Weigh In record (no journal entry) for 24 July 2014
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 16.91g | Prot: 75.95g | Carbs: 159.88g.
Breakfast: Vitasoy Light 99% Fat Free Soy Milk, Gloria Jeans Caffe Latte Skim Milk (Large), Gloria Jeans Caffe Latte Skim Milk (Large), Muesli, Bananas, Lemon Juice. Lunch: Tomatoes, Chicken Breast, Helga's Wholegrain Bread, Masterfoods Hot Chilli Sauce. more...
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Losing 0.7 kg a Week
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Jamskin70's Weight History
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