Weigh In record (no journal entry) for 25 July 2014
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60 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.41g | Prot: 46.36g | Carbs: 232.53g.
Breakfast: Golden Crumpets, Fat Free Greek Yoghurt, Banana, Honey, Navels Oranges, Uncle Tobys Oats, Cinnamon. Lunch: Fat Free Greek Yoghurt, Avocado, Iceberg Lettuce (Includes Crisphead Types), Kraft Cheese Singles, Carrots. Dinner: Heinz Steam Fresh - Broccoli, Carrot and Cauliflower, Elmsbury Premium Chicken & Veg Pie, Gravox Traditional. Snacks/Other: Golden Circle Golden Pash Fruit Drink, Bananas, Jarrah Chocolatte, Nescafe Gold Coffee, Farmdale Full Cream Milk, Black Tea. more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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