Weigh In record (no journal entry) for 25 July 2014
|
88.7 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3729 kcal
|
Fat: 118.20g | Prot: 125.52g | Carbs: 373.13g.
Breakfast: Hormel Rev #9, Dunkin' Donuts Chocolate Frosted Donut, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet Cherries, Bananas, Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Genghis Grill Marinated Steak, Genghis Grill Sausage, Genghis Grill Fried Rice. Snacks/Other: Long Island Iced Tea, Chili's Skillet Chocolate Chip Cookie. more...
|
|
2840 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 28 minutes, Resting - 8 hours and 2 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|