Weigh In record (no journal entry) for 28 July 2014
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 86.06g | Prot: 74.81g | Carbs: 212.63g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Scrambled Egg , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread, Bananas . Dinner: Latina Fresh Beef Ravioli. Snacks/Other: Bega Tasty Cheese Slices, Oreo Milk Cookie, Oreo Milk Cookie, Almonds , Pascall Eclairs. more...
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1884 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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