Weigh In record (no journal entry) for 28 July 2014
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1051 kcal
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Fat: 34.21g | Prot: 78.89g | Carbs: 109.99g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Oranges, Brunswick Sardines in Olive Oil, Delba Organic Sunflower Seed Bread, Tea (Brewed). Dinner: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pink Lady Apples, Natural Ovens Bakery Multi Grain Bread, Bega Stringers, Vegetarian Vegetable Soup (Prepared with Water), Cream Cheese (Low Fat), Liberte Kefir 2% Milk Fat, Tea (Brewed). more...
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2498 kcal
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Exercise:
dog walk - 15 minutes, bike 3 - 22 minutes, vross - 12 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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toodawally's Weight History
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