Weigh In record (no journal entry) for 28 July 2014
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77.7 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1607 kcal
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Fat: 52.61g | Prot: 70.10g | Carbs: 201.33g.
Breakfast: Woolworths Wholemeal Bread, Extra Virgin Olive Oil, D'Orsogna Lite Leg Ham, Lipton Black Tea, Red Tomatoes. Dinner: Walnuts, Baguette, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Milk Chocolate Candies, Blueberry Muffins, Baguette. more...
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2883 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Was in Perth from 8 to 24 July. Had stopped recording calories eaten and exercises performed. Gained 2 Kg in the period. Started to input food and exercise records again on Monday 28 July.
29 Jul 14 by member: emilioff
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emilioff's Weight History
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