Weigh In record (no journal entry) for 29 July 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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995 kcal
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Fat: 48.57g | Prot: 44.26g | Carbs: 98.40g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Tea (Brewed), Vegetable Soup (Home Recipe). Dinner: Trader Joe's Raw Pepitas, Coffee with Milk, Publix Chicken Salad. Snacks/Other: Tea (Brewed), Delba Organic Sunflower Seed Bread, Karoun Lite Kefir Cheese, Karoun Lite Kefir Cheese, Delba Organic Sunflower Seed Bread, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Hershey's Special Dark Chocolate Chips, Tea (Brewed). more...
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2436 kcal
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Exercise:
bike - 28 minutes, cross - 2 minutes, mini bike - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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toodawally's Weight History
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