Weigh In record (no journal entry) for 29 July 2014
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 14.51g | Prot: 31.79g | Carbs: 101.93g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Large), Helga's Wholemeal Grain, Poached Egg (with Salt), Bananas, Lemon Juice. Lunch: Don Shaved Double Smoked Leg Ham 97% Fat Free, Helga's Wholemeal Grain, Tomatoes. more...
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Losing 0.4 kg a Week
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Jamskin70's Weight History
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