Weigh In record (no journal entry) for 29 July 2014
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.07g | Prot: 95.29g | Carbs: 130.17g.
Breakfast: Fruit Salad, Tea with Skimmed Milk, Multigrain Bread, Margarine, Beerenberg Strawberry Jam. Lunch: Mayonnaise, Cucumber, Boiled Egg, Tuna in Water (Canned), Multigrain Bread, Tea with Milk. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Chicken Meat, Tea with Skimmed Milk, Coles Skim Milk. more...
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2152 kcal
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Exercise:
Golf (walking) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hopeful15's Weight History
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