Weigh In record (no journal entry) for 30 July 2014
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.63g | Prot: 71.66g | Carbs: 119.96g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Cheese, Vegetable Soup (Home Recipe), Tea (Brewed). Dinner: Peanut Butter, Tea (Brewed), Toasted Multigrain Bread, Longhorn Steakhouse Mixed Greens Side Salad, Baked or Broiled Fish. Snacks/Other: Karoun Lite Kefir Cheese, Coffee with Milk, kraft bonox, Pink Lady Apples, Bega Stringers, Cuties Mandarin Orange, Coffee with Milk, Cuties Mandarin Orange. more...
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2218 kcal
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Exercise:
bike - 1 hour and 46 minutes, mini - 1 hour, cross - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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