Weigh In record (no journal entry) for 31 July 2014
|
68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 47.80g | Prot: 75.00g | Carbs: 135.73g.
Breakfast: Tip Top Raisin Toast, Margarine, Tea with Skimmed Milk, Pink Grapefruit Juice. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Sirena Tuna with Tomato and Onion, Arnott's Cruskits Original, Tea with Milk. Dinner: Red Table Wine, Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat), Minced Lamb, Pork Belly, Shrimp (Cooked), Liver Pate (Canned), Camembert Cheese, Lite n' Easy Feta Cheese, Black Olives, Toasted White Bread. Snacks/Other: Vegemite Vegemite, Arnott's Cruskits Original. more...
|
|
1972 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Circuit Training - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful15's Weight History
|